TheWKOUT #48 - Full Body - RTC скачать в хорошем качестве

TheWKOUT #48 - Full Body - RTC

Join me everyday www.thewkout.com - FREE WEEK NO SIGN UP TheWKOUT #48 - Full Body - RTC Equipment Used - 2 x 10kg Weights 2 x 7.5kg Weights 1 x 20kg Slam Ball Skipping Rope - Optional The WKOUT : Workout Starts 6 Minutes In 1.20 Minutes Work / 10 seconds Rest 3 x Skipping You Start On : Skipping I Start On: Alternating Clean & Press Skipping / Cardio Clean & Press Skipping / Cardio Squat & Upright Row Skipping / Cardio Squat Skipping / Cardio Back Lunge - L&R Alternate Skipping / Cardio Front Squat Skipping / Cardio Front Lunge - L&R Alternate Skipping / Cardio Lunge & Press Skipping / Cardio Lunge & Twist Skipping / Cardio Squat - Left Skipping / Cardio Squat - Right Skipping / Cardio Shoulder Press Skipping / Cardio Side Shoulder Flys Skipping / Cardio Bentover Row Skipping / Cardio Bentover Fly & Bicep Curl Skipping / Cardio Tricep Dips Skipping / Cardio Finisher : Touch Abs Slams Tuck Abs Slams 3 Point Abs Slams Please Post Your Weights & Thoughts Below. Tip: Use the search facility or the filters to find your favourite type of workout. For example: HIIT The Wall Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily