Top Hybrid Training Mistakes to Avoid | How to Combine Lifting & Running the Right Way • скачать в хорошем качестве

Top Hybrid Training Mistakes to Avoid | How to Combine Lifting & Running the Right Way •

👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here: → https://bit.ly/438a13G Some of the biggest complaints I hear when someone is combining lifting and running (hybrid/concurrent training) or adding lifting into their running training/routine is that they are fatigued, sore, and tired. That's why I want to go into detail about WHY this may be happening and what are some common mistakes that I see. I walk you through what taking a "seasons" approach means and the importance of that approach, how to manage your volume, what RPE to focus on, and MUCH more. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW LYSS ON IG →   / doclyssfitness   🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly Time Stamps: 0:00 - Introduction 2:00 - Biggest complaints 2:20 - What season are you in? 3:00 - Common mistakes 4:45 - Volume management 8:50 - The goal is to MAINTAIN 11:00 - Using RPE when lifting 11:25 - Consistent training program 16:30 - Seasoned approach 18:20 - Tired legs is okay/normal