Sweet Dates and Chickpea Stew - Hearty and Healthy скачать в хорошем качестве

Sweet Dates and Chickpea Stew - Hearty and Healthy

This date and chickpea stew served with couscous is an easy, customisable, vegetarian, home-cooked meal. In this video, I share how I combine canned chickpeas, dried dates, onions, garlic, ginger, carrots, and potatoes to create a comforting, gently spiced stew that’s nourishing, hearty, and subtly sweet thanks to the dates. For the spices, I used whatever I had in my pantry and for the vegetables, you can omit or include whatever you have on hand, making this stew highly adaptable. Served over fluffy couscous and finished with a spoonful of yogurt and spicy pickled jalapeños, this dish is satisfying, healthy, and ideal for anyone looking for approachable vegetarian recipes, easy “hands-off” dinners, and inspiration to cook more meals at home.