SELF-CARE SATURDAY EPISODE 1: MY MENTAL HEALTH STORY // скачать в хорошем качестве

SELF-CARE SATURDAY EPISODE 1: MY MENTAL HEALTH STORY //

⚡Try Online Counseling: http://tryonlinetherapy.com/plantbase... If you are struggling with anxiety, depression or any other mental illness, consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it! [ By using my BetterHelp referral link, you support my channel! ] // // // // // // // // // // // // // // // // Welcome to the first episode of my new series: #SelfCareSaturday. Self-care is such an important thing to prioritize in life for all around well-being, and I'm making a commitment to do just that. Whether you struggle with mental illness as I have and continue to, are an activist experiencing burnout, or just want to take care of yourself, I hope this series can inspire you to put yourself first. Today I am sharing my own mental health story - my recovery from an eating disorder, and my ongoing struggle with anxiety and depression. Every other Saturday I will cover an aspect of self-care: what it is, why it's important, links and resources, and how I'll be incorporating it into my life. After two weeks of practicing it daily, making it a habit, I'll check in with an update and introduce the next part of my self-care plan. This week is all about getting educated. Check out the links below for a place to start, and see you in episode two! LINKS TO GET STARTED: http://www.depressiontoolkit.org/take... http://www.cmha.ca/mental-health/unde... https://www.nami.org/Learn-More/Menta... // // // // // // // // // // // // // // // // GET INFORMED! Watch... 1 // Forks Over Knives // http://www.forksoverknives.com/the-film/ & Netflix 2 // Cowspiracy // http://www.cowspiracy.com & Netflix 3 // Earthlings // http://www.nationearth.com/earthlings-1/ 4 // Bite Size Vegan’s Awesome Speech //    • The Speech YouTube Doesn't Want You To See   5 // 101 Reasons To Go Vegan //    • 101 Reasons to Go Vegan - ARFF   // // // // // // // // // // // // // // // // LET’S BE FRIENDS! Follow me on... Instagram...   / elizabethturn   Twitter...   / elizabethturn   Pinterest...   / elizabethgturn   Facebook...   / plantbasedbride   Blog… http://www.plantbasedbride.com/ Send business inquiries to: plantbasedbride@gmail.com If you enjoy the free content I provide here and on my blog, please consider supporting me with a monthly pledge of as little as $1 on patreon! There are some great rewards for becoming a patron, so go check it out!   / plantbasedbride