How I Structure Training When Life Is Busy (And Why Most Men Fail) скачать в хорошем качестве

How I Structure Training When Life Is Busy (And Why Most Men Fail)

Most men over 30 don’t fail at training because they lack discipline. They fail because their training doesn’t fit into real life. In this video, I explain how I structure my own training when life is busy — work, stress, responsibility — and why most plans break down long term. This isn’t about motivation, hacks, or extreme routines. It’s about building a structure that supports consistency, recovery, and progress over years — not weeks. If your training feels inconsistent, confusing, or constantly fighting your schedule, this video will help you rethink the way you approach it. Training Calistehnics & Bodyweight should support life — not dominate it. 0:00 Intro 0:40 What I see 1:19 My Life 1:40 How My Training Changed 2:09 My General Structure 2:32 How many training-days per week 2:59 Think Tools 3:20 Tool obsession 3:40 Training in Busy Weeks 4:04 Rest-Days? 4:12 Don‘t Think in 7 days 4:26 Plateaus 5:19 Final Thoughts