The #1 Exercise To Lose Belly Fat (Forever) скачать в хорошем качестве

The #1 Exercise To Lose Belly Fat (Forever)

Want to lose belly fat for good? Check out this video to learn the #1 exercise that will help you achieve your weight loss goals. Say goodbye to stubborn belly fat with this simple yet effective workout! Say goodbye to stubborn belly fat once and for all! 'How to lose belly fat'' is the most commonly asked question and search. Exercises all the way through to magical diets promising to ''torch'' your belly fat. But what is the one thing a lot of these false promises are missing?! Sustainability. I used to think the only way you can lose stubborn belly fat is by doing HIIT. It turns out, the #1 exercise to lose belly fat is actually....walking! Believe me when I say I have tried EVERYTHING and this has been the biggest game changer for me. Studies: https://academic.oup.com/humrep/artic... https://www.mdpi.com/2075-4663/9/11/155 https://pubmed.ncbi.nlm.nih.gov/28794... Calculator: https://captaincalculator.com/health/... ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. *DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #losebellyfat #fatloss #bellyfat