How to Go From 30% to 15% Body Fat (4 SIMPLE STEPS) скачать в хорошем качестве

How to Go From 30% to 15% Body Fat (4 SIMPLE STEPS)

This is how to go from 30% to 15% body fat in 4 simple steps. If you follow these steps, you will lose body fat and be in a position to keep it off. Yes, getting to 15% body fat takes time, but I am going to walk you through what you need to do - no fads or unrealistic exercise routines. Just 4 simple steps that are going to make it far easier for you to go from 30 percent to 15 percent body fat. The mindset shifts that need to occur, how to get clear on your goals, the nutrition you need, and how to train to maximise your results. Any questions at all, comment below! Work with me: https://www.coachadamscott.com Join my FREE fat loss challenge: https://www.coachadamscott.com/#chall... Calorie calculator: https://nutriadmin.com/tools/tdee-cal... (use the Mifflin-St Jeor equation which should be selected and remember to work out your deficit after by multiplying your TDEE by 0.75) Chapters: 00:00 Introduction 00:30 Step#1 Clarity 01:18 Step #2 Starting Point 02:28 Step #3 Nutrition 04:41 Step #4 Training 06:56 Reason #1 Staying Consistent 08:55 Reason #2 Mindset Shifts 10:40 Summary ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit *DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #30%bodyfat #15%bodyfat #fatloss