Best Walking Workout to Lose Belly Fat | Walking Session Explained скачать в хорошем качестве

Best Walking Workout to Lose Belly Fat | Walking Session Explained

30 Minutes, the best walking workout to lose belly fat, stubborn lower back fat explained minute by minute. This 30 minutes will include the warm up, 10 minutes of increasing intensity on incline and speed. The final 20 minutes is the highest incline and speed which will get you sweating nicely. We finish with a short cool down and then we are burning belly fat, lower back fat and any fat you are aiming for while creating a caloric deficit. Does walking alone burn belly fat? Fat loss comes down to creating a deficit through your daily habits to include movement and diet. The reason I believe so strongly this walking plan will help you lose belly fat is because I use it and it's easy to recover from, very effective for time and helps you create a consistent deficit without impacting your resistance training. Setup a free consult with me www.prophysique.com/sign-up Free calculator www.prophysiquemacros.com Best walking workout to lose belly fat and stubborn back fat science explained walking session detailed