DAY 24 No Music, Only Beeps | NO EQUIPMENT CARIDO HIIT скачать в хорошем качестве

DAY 24 No Music, Only Beeps | NO EQUIPMENT CARIDO HIIT

Music Version:    • DAY 24 | TORCH TIME CARDIO — 2 MINUTE INTE...   ACCRUE Playlist    • ACCRUE+: Build Muscle. Build Capacity. 6 W...   Day 24 is a no-equipment cardio HIIT workout designed to improve aerobic capacity, muscular endurance, and full-body coordination using longer work intervals. The 2-minute intervals allow you to settle into each movement, build rhythm, and sustain effort while still pushing cardiovascular intensity. This session blends lower-body cardio, core work, and full-body transitions to elevate heart rate while reinforcing strong movement patterns and joint control. Workout Structure (36 Minutes Total) • Warm-Up (3.5 min): Prepares joints, muscles, and movement patterns while gradually increasing heart rate • Workout (28.5 min): 9 × 2-minute cardio intervals using alternating 30-second exercises to build aerobic capacity and muscular endurance • Cool Down (3.5 min): Stretching to bring heart rate down and support recovery Equipment Needed • No equipment Workout Format • 9 intervals total • Each interval = 2 minutes • Alternate between two exercises every 30 seconds • Move continuously, adjusting pace as needed to sustain effort Intervals 1. Glute Kick Jogs | Squat to Lunge 2. Plank Up & Down | Plank to Stand 3. Leg Up + Lower | Hamstring March 4. Heismans | Dynamic Lateral Lunges 5. Bear Hold Leg Extension | Climbers to Stand or Hop 6. Jackknives | Single-Leg Bridge 7. Sprinter Hops | High Knees 8. Plank Jacks | Push-Up to Cross Reach 9. Around-the-World Crunches | Bridge Marches This workout challenges your cardiovascular system while strengthening the core and lower body through repeated, controlled movement. Focus on steady breathing, smooth transitions, and maintaining form as fatigue builds. Stay tall. Stay rhythmic. Let consistency drive intensity. DISCLAIMER: As a NASM-Certified Personal Trainer, I want to note that this workout is for educational and informational purposes only. Please consult with a qualified healthcare professional before beginning any exercise program. Perform all exercises at your own risk and modify as needed for your body and fitness level.