DAY 22 No Music, Only Beeps | Lower Body Full - Partial Sets скачать в хорошем качестве

DAY 22 No Music, Only Beeps | Lower Body Full - Partial Sets

Music Version:    • DAY 22 | HARD HAUL LEG DAY - TENSION BUILD...   ACCRUE Playlist    • ACCRUE+: Build Muscle. Build Capacity. 6 W...   This lower-body workout uses full–partial set sequencing to increase time under tension, drive hypertrophy, and challenge strength through fatigue. Each set begins with full-range reps to build strength and coordination, followed by partial reps to extend the set and overload the working muscles where they’re already fatigued. Format: • 10 full–partial sets • 60 seconds full-range work → 30 seconds rest → 30 seconds partial reps • Finisher to fully fatigue the posterior chain The workout emphasizes unilateral strength, glute and hamstring development, and squat patterns, helping improve balance, joint stability, and lower-body resilience. Exercises: 1. Bulgarian Split Squat (Right) 2. Staggered RDL (Right) 3. Bulgarian Split Squat (Left) 4. Staggered RDL (Left) 5. Single-Leg Hip Thrust (Right) 6. Single-Leg Hip Thrust (Left) 7. Suitcase Squat 8. Sumo-Stance RDL 9. Hip Thrusts 10. Dumbbell Hamstring Curls Finisher: • Single-Leg Deadlifts (1 minute) Equipment: • Dumbbells (moderate to heavy) • I’m using 1 × 35 lb and 2 × 25 lb dumbbells • Sturdy chair or bench This session is designed to build lower-body strength and muscle through controlled reps, extended tension, and intentional fatigue—focus on form, depth, and steady pacing throughout each set. DISCLAIMER: As a NASM-Certified Personal Trainer, I want to note that this workout is for educational and informational purposes only. Please consult with a qualified healthcare professional before beginning any exercise program. Perform all exercises at your own risk and modify as needed for your body and fitness level.