FLOWTORIAL: The Big 3 скачать в хорошем качестве

FLOWTORIAL: The Big 3

Today's Flowtorial is all about the basics and they're called the Big 3! Propeller, Matadors Wheel, and Race & Chase Along with the Big 3, we'll be exploring: a warm up designed to get the body familiar with the movements ahead! Check out Ange Alberto of Animal Flow by Fai & Ange, and RFP's Creative Director for her awesome Rope Mobility video to add to your warm ups! (Those Tai Chi Lunges are golden!) circumnavigation (what Coach Ray calls, planar awareness), which basically refining movement within a compass and Flow Arts Principles that'll add some flavourful awareness when flowing your rope! also a quick snippet of some guy and Slash (Seattle based Filipina Flowmie) doing some fire poi! 0:00 Intro 3:35 Rope Anatomy 4:35 Quick Reminders 5:28 Warm Ups 17:35 One hand Foundations with Circumnav 30:24 Two hand Foundations with Circumnav 37:22 Whats on the next Flowtorial? FLOW ROPE: Awit by Rope Flow PH Store Remember to Like - Subscribe - Share and follow our Instagram accounts: Rope Flow PH -   / ropeflowph   Rope Flow PH Store -   / ropeflowph_store   Coach Ray Camarillo -   / mysteraaay   and Facebook Account: Rope Flow Philippines -   / ropeflowphilippines   For more info on the Weck Method check out: David Weck -   / thedavidweck   Weck Method -   / weckmethod   Chris Chamberlin -   / savageprotocols   Other Links: AF by FA (  / afbyfa   Slash (   / nashedpoiiitato   As always, thank you to everyone who's been following, watching, and supporting, the Flowtorials, & the Rope Flow Community! Thank you to Coach Tony of Focus Athletics & Rope Flow Ph for making these awesome shots possible! And to everyone watching and starting or on their Rope Flow journey! This one's for all of you! #ropeflowthoughts #ropeflowquotes #ropeflowph #ropeflowphilippines #ropeflow #ropeflowdiaries #liveinthemovement #ropeflowcommunity #movementismedicine #functionaltraining #flowearned #rollingtheropes #ropetraining #weckmethod #ropeflowmovement #ropeflowjourney #ropeflowforfitness #ropeflowing #ropeflowhabit #ropeflower #ropeflowformentalhealth #ropeflowforbeginners #ropeflowforeveryone #ropeflowforpassion #flow #movementculture #flowarts #flowartsmovement #flowartist NO COPYRIGHT INFRINGEMENT INTENDED. Credits for all music content go to the original owners of the tracks!