30 Minute Total Body Yoga скачать в хорошем качестве

30 Minute Total Body Yoga

Adding 30 minutes of total body yoga to your day can improve overall muscle tone and flexibility. This session combines yoga poses and exercises, resulting in a powerful development tool. Remember to always watch your breath during practice to get the best out of it. Now is the time to find that quiet and cosy place where you can fully focus on your yoga routine. Good luck and let’s begin!💪❤🧘‍♀‍ 00:00 The Tree (Right) 00:30 The Tree (Left) 00:59 Warrior 1 (Left) 01:29 Warrior 1 (Right) 01:59 Rest 02:21 Squat Swings 03:54 Rest 04:16 Slow Crunches 11:36 Rest 12:08 Static Bird Dog 12:40 Static Bird Dog 13:11 Rest 13:43 Tricep Dips 14:41 Rest 15:13 Cow And Cat Pose 17:39 Rest 18:11 Alternated Bridge 21:56 Rest 22:29 Side Plank (Right) 23:00 Side Plank (Left) 23:30 Rest 24:17 Static Bird Dog 24:49 Static Bird Dog 25:20 Rest 25:52 Tricep Dips 26:51 Rest 27:23 Cow And Cat Pose