Internal Family Systems (IFS) Meditation for Trauma Healing by Dr. Amelia Kelley скачать в хорошем качестве

Internal Family Systems (IFS) Meditation for Trauma Healing by Dr. Amelia Kelley

Welcome to Episode 1 of Dr. Amelia's Wellness Corner 💛 Internal Family Systems (IFS) Meditation for Trauma Healing Join trauma-informed therapist, author, and meditation guide Dr. Amelia Kelley as she gently leads you through a powerful Internal Family Systems (IFS) meditation designed to help you connect with and care for your trauma part. In this guided practice, you’ll learn how to: 🌀 Tune into your body with compassion 🌀 Approach inner parts with curiosity and kindness 🌀 Invite and connect with parts that may be carrying pain or burdens 🌀 Offer your parts the validation and support they deserve Whether you're familiar with IFS or exploring it for the first time, this practice is a safe space for gentle inner work and healing. You are invited to come as you are — every part of you is welcome here. ✨ Please remember: If at any time you feel unsafe, pause the video, ground yourself, and seek support. ✨ This video is not a replacement for therapy. 💬 Let us know in the comments how this practice felt for you or if there’s a specific part you’d like Dr. Kelley to explore in future episodes. 🔔 Don’t forget to subscribe and turn on notifications so you never miss a moment of your healing journey with Dr. Amelia. Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram:   / drameliakelley   👩🏼‍💼 LinkedIn:   / drameliakelley