SHIN BOX 1: Stretch Hips & Ease Back Pain with Lying Shin Box Mobility Flow скачать в хорошем качестве

SHIN BOX 1: Stretch Hips & Ease Back Pain with Lying Shin Box Mobility Flow

This is 1 of 10 drills in the ultimate shin box mobility flow to stretch hips, ease back pain & improve squat form from BJ Gaddour and his EL FUEGO program. Click the JOIN button below this vid to access the full ad-free workout & training plan plus access other member perks! SHIN BOX 1: Stretch Hips & Ease Back Pain with Lying Shin Box Mobility Flow The Shin Box is the ultimate hip mobility drill that will also ease back pain and improve squat form plus gait. The best place to start when you're hips are stiff is from a lying position to begin to regain hip internal & external rotation. I love to do this while watching TV. JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:    • (VIP) EL FUEGO: Full-Body Fat-Burning...   JOIN AD-FREE SUPERHERO SHOULDERS TRAINER:    • (VIP) SUPERHERO SHOULDERS: Full-Body ...   JOIN AD-FREE ULTIMATE TABATAS TRAINER:    • (VIP) ULTIMATE TABATAS   JOIN AD-FREE OLD SCHOOL ABS TRAINER:    • (VIP) OLD SCHOOL ABS   JOIN AD-FREE 28-DAY HANGS CHALLENGE:    • (VIP) 28-DAY HANGS CHALLENGE   Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:    / @bjgaddour   View our members-only video playlist:    • Members-only videos