Stiff Hips? Try This 10-Min Mobility Test & Yoga Routine ft. Tatianna скачать в хорошем качестве

Stiff Hips? Try This 10-Min Mobility Test & Yoga Routine ft. Tatianna

Want to improve hip mobility, reduce stiffness, and move with more confidence? In this guided session, physiotherapist, yoga instructor, and women’s health coach Tatiana walks you through a simple hip mobility test followed by a short, effective yoga sequence designed to open, strengthen, and support your hips. This routine is perfect for runners, active individuals, busy moms, and anyone who wants to maintain mobility, prevent injury, and stay independent as they age. You’ll learn how to assess your current flexibility, identify signs of hip stiffness, and use mindful movement techniques to safely improve range of motion. Inside this video, you’ll discover: • A quick self-test for hip mobility and balance • Beginner-friendly yoga poses to open tight hips • Safe modifications using blocks, blankets, or household items • Tips to avoid overtraining and prevent injury • How daily mindful movement can improve strength and flexibility Whether you sit all day, train regularly, or are rebuilding strength, this gentle sequence can help you feel stronger, looser, and more connected to your body. 💬 Try the test before and after the routine and share your results in the comments. #HipMobility #YogaForHips #InjuryPrevention #WomensHealth #MobilityTraining #MindfulMovement #HealthyAging #PHAM2026