8 Limiting Beliefs That Keep You Stuck in Fight or Flight скачать в хорошем качестве

8 Limiting Beliefs That Keep You Stuck in Fight or Flight

Are you constantly anxious, overwhelmed, or unable to relax no matter how much self care you try? In this video, I break down 8 limiting beliefs that keep you stuck in fight or flight and silently dysregulate your nervous system, leading to burnout, poor sleep, and chronic stress. If you are ready to move from survival mode into calm, clarity, and real nervous system healing, this will show you what is actually keeping you stuck. ✨ FREE NERVOUS SYSTEM QUIZ Find out what your nervous system needs right now - https://www.drbisleenattli.com/what-d... I’m Dr. Bisleen Attli, a naturopathic doctor focusing on nervous system regulation. On this channel, I teach you how to calm your mind, regulate your nervous system, and support your mental health naturally. I’ve supported thousands of patients and clients in reducing anxiety, improving focus, energy, and emotional regulation. 🧠 WORK WITH ME If you are in Ontario, Canada:Book a naturopathic discovery call here 👉 https://shcp.janeapp.com/locations/se... If you are outside Ontario, Canada: Book a coaching discovery call here 👉 https://drbisleenattli.practicebetter... What’s In This Video: 0:00-0:58 - how mindset blocks hold you back 0:59-5:12 - it all needs to be done 5:13-9:32 - I need to do it alone 9:33-11:49 - slowing down is dangerous 11:50-14:27 - prove myself 14:28-16:40 - something bad will happen 16:41-20:11 - always behind 20:12-22:24 - my needs aren't important 20:25-26:16 - the need to be strong 26:17-27:27 - rewiring steps