Stop Freaking Out and RECLAIM YOUR CALM скачать в хорошем качестве

Stop Freaking Out and RECLAIM YOUR CALM

If feeling calm feels like a distant memory, if anxiety, fear, snapping, overthinking, or that wired-but-tired feeling has become your norm, survival mode has likely become your default, and it’s starting to feel like part of who you are. Many people come to accept this state as “normal” When survival mode has been your baseline long enough, it starts to feel like part of your personality, like "this is just how I am." But it isn’t who you are. It’s a nervous system that hasn’t felt safe enough to settle. Calm isn’t something you’ve lost; it's something your body hasn’t been supported to access yet. As your system regulates, everyday life changes in noticeable ways. This is the quiet power of regulation. It doesn’t make life perfect, but it makes it manageable. It gives you access to presence, resilience, and choice. When your body knows it’s safe, you don’t just feel calmer. You live differently. Ready to reclaim your calm? LISTEN NOW ✨ For FREE Resources, Book Link, Quizzes, Self-Love Merch Shop, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Chapters: 00:00 Opening 01:21 Biological and physiological shifts 02:46 Improves mental health 03:40 Improves cognitive function 03:55 Improves resilience 04:07 Improves quality of life 08:49 What everyday life looks like when we're calm 26:01 Guest One: Imani 32:09 Guest Two: Queenbdivine 39:09 Guest Three: Steven 45:57 Technique One: Deep breathing 46:22 Technique Two: Movement 47:27 Technique Three: Sensory grounding 48:49 Technique Four: Vagus nerve stimulation 50:01 Technique Five: Crying 50:45 Technique Six: Sleep 52:26 Technique Seven: Nature 53:51 Technique Eight: Social connection 55:52 Technique Nine: Hydration and nutrition _________________________________ #reclaimyourenergy #reclaimyourpeace #nervoussystemregulation #stressrelief #anxietyrelief #fightorflight #calmmind #calmmindset #calmdown #calming #emotionalregulation #mindbodyconnection #burnoutrecovery #stressmanagement #stressmanagementskills #innerpeacejourney #innerpeacevibes #selfregulation #vagusnerve #vagusnervestimulation #mentalhealthtips #relaxationtechniques