Why You "Bed Rot" (It’s Not Laziness) скачать в хорошем качестве

Why You "Bed Rot" (It’s Not Laziness)

Do you spend hours lying in bed, staring at your phone, unable to move even though you have work to do? You aren’t lazy. You might be stuck in "Functional Freeze." Here is the psychology behind why high-achievers "bed rot" and how to finally break the cycle. In this video, we decode the viral trend of "Bed Rotting" through a psychological lens. We often mistake this behavior for relaxation or laziness, but it’s actually a biological safety response known as the Dorsal Vagal Shutdown. If you are a student, a perfectionist, or someone experiencing burnout, your nervous system might be pulling the emergency brake. Today, we learn how to tell the difference between "Resting" and "Rotting," and the exact steps to reboot your brain without shame. Resources & Research: • Dorsal Vagal Theory • The High-Functioning Anxiety Trap • Dopamine Depletion Studies #functionalfreeze #bedrotting #burnout #psychology #laziness #highfunctioninganxiety #dopamine #procrastination #mentalhealthawareness #selfsabotage