Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A) скачать в хорошем качестве

Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)

Show Notes: https://jayfeldmanwellness.com/ep-54-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   Jay's Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -Whether a calorie surplus is needed to build muscle -How you can build muscle and lose fat at the same time (without a calorie deficit) -How you can build muscle while being in an energy deficit and why this comes at a major cost -Whether eating sugar will cause candida overgrowths -Whether refined sugar affects candida or other overgrowths differently from “natural sugars” 0:00 – intro 2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit 24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat 32:42 – does sugar cause candida overgrowth ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-54-...