ALBERTO NUNEZ-Inspired Workout Plan | Upper Lower x Arnold Split скачать в хорошем качестве

ALBERTO NUNEZ-Inspired Workout Plan | Upper Lower x Arnold Split

This is a full 5 day hypertrophy workout plan based on the Alberto Nunez split (intermediate - advanced). Alberto Nunez is a legendary natural bodybuilder known for extreme conditioning. The workout split is set up as: Shoulders/arms day Leg day (Hamstring-focused) Chest/back day Leg day (Quads-focused) Upper body day ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #AlbertoNunez #Hypertrophy #DrSwole