What Really Causes Stage Fright - and How to Fix It скачать в хорошем качестве

What Really Causes Stage Fright - and How to Fix It

👉 Tired of practicing for hours and still not sounding the way you want? Join 180+ adult pianists fixing it here → https://www.skool.com/pianowithrebeccab Free guide: The Practice Trap Fix 10 common practice mistakes + save hours: 👉 https://members.rebeccabogartpiano.co... Enjoying these videos? Support my work here: 👉 https://coff.ee/rebeccabogart What really causes stage fright—and how can you actually fix it? If you’ve ever blanked out, frozen up, or sabotaged your performance despite hours of practice… you’re not alone. This video breaks down the real reason performance anxiety happens and how to overcome it—based on personal experience and grounded tools from sports psychology. I even get a little choked up sharing my story—because I know how painful musical underperformance can be when you love playing. And yes, you’ll meet my cat Zorro, who shows us how to perform without fear or ego. (He’s kind of a legend.) If you're trying to figure out how to prepare for a piano performance so you can walk on stage with confidence, this is the place to start. You’ll learn exactly what’s going on in your brain and body during stage fright—and how to retrain those responses. 🎁 Free 7-day guide: Start Here – Building Mental Skills for Performers Includes calming techniques, journaling prompts, and nervous system training tools 👉 https://rebecca-bogart.kit.com/anxiet... 🧠 Want to build a reliable safety net in your brain so your music holds up under pressure? Watch my companion video:    • Why Most Pianists Aren’t Ready to Perform—...   🎁 Download the Performance Readiness Checklist: 👉 https://rebecca-bogart.kit.com/perfor... If you want to know how to play piano like a professional—not just at home, but in front of other people—this video will give you the tools to start that transformation. It’s especially for advanced adult pianists who struggle with nerves on stage. You’ll learn: ✅ Why your brain reacts with fear, even when you’re technically prepared ✅ How to retrain mental and physical habits that cause underperformance ✅ What sports psychology teaches us about performing well under pressure ✅ How to start building confidence today—even if your hands still shake ⏱️ Timestamps 00:00 – Why Stage Fright Isn’t Your Fault 01:06 – My Personal Experience with Performance Anxiety 02:11 – Even Top Pianists Like Yuja Wang Feel It 03:33 – Free 7-Day Performance Anxiety Journal 04:48 – What Your Brain Does During Performance Anxiety 06:01 – Grounding, Breathing, and Inner Critic Tools 07:01 – Real Student Story: Overcoming Fear of Performing 08:17 – A Supportive Community for Performance Growth 09:03 – How to Start Your Own Journey with the Free Guide 👥 Join our performance-positive piano community: https://www.skool.com/pianowithrebeccab 💬 I’d love to hear your experience—drop a comment below. I read and respond to every one.