How to Overcome Performance Anxiety: The No. 1 Secret скачать в хорошем качестве

How to Overcome Performance Anxiety: The No. 1 Secret

http://www.pianocareeracademy.com/ Start your journey to piano mastery today with my step-by-step holistic courses and tutorials! 🎹 🎓 Join my Piano Coaching Program at PianoCareerAcademy.com to get access to many hundreds of exclusive lessons for all levels that will help you to play freely, expressively and brilliantly! 🎶 Performance anxiety can often feel overwhelming - but there is a reliable way out! In this video I demonstrate a powerful step-by-step method that will help you to remain calm and confident while preparing for an upcoming event. In this 'companion' article (which you can read on my free blog) I share 10 additional solutions for minimizing anxiety in a healthy and sustainable way: https://www.pianocareer.com/piano-per... Video highlights: 00:00. Introduction. 00:44. The secret to banishing performance anxiety. A funny recent example from my life. 02:01. Understanding how we are built. The 'flight-or fight' response, attacking tigers... and why our limbic system perceives musical performances as 'dangerous'. 04:04. How this survival mechanism works: anxiety symptoms, and why they do not help us to perform well. 05:06. So how do we beat our primal wiring? It all starts with a change of perspective! 06:11. Being a calm performer is not about learning how to handle 'emotional peaks'. It's about making performance part of our baseline. 07:17. Solutions. The step-by-step training process I recommend for becoming an 'unshakeable' performer: 08:33. Step No. 1: perform the piece for yourself. The difference between practicing and performing. 10:54. Why we need to alternate in-depth practice with 'performing training sessions'. What to do if you can't bring the piece to performance level. 11:56. Step No. 2: record yourself. 12:30. Step No. 3: perform for one person. 13:22. Step No. 4: perform for a small group. 13:44. Step No. 5: perform on stage. 14:48. Step No. 6: perform in important events. 15:38. A useful strategy used by professionals before an important concert or competition. 16:21. Bonus tip. 16:50. Conclusion. ▷ SPECIAL FREE RESOURCES Click here to get a free copy of my ebook "A New Perspective on Piano Phrasing": https://www.pianocareer.com/piano-exp... Click here to watch the 7 episodes of my new MYTH series: https://www.pianocareer.com/7-dangero... ▷ PIANO CAREER ACADEMY [https://www.pianocareeracademy.com/] If you are looking for a step-by-step path that will help you to master powerful professional secrets in a fun progressive manner - join my PianoCareerAcademy! You will learn how to play with freedom, ease, confidence and brilliance from the comfort of your home - and you will hear your playing come alive and SHINE! The membership includes: • 24/7 access to all the features of our program and our entire library; • Many hundreds of exclusive, premium-quality tutorials for all levels; • Access to our step-by-step Courses (the Course for Beginners, the Scale & Arpeggio Course, the Sight-Reading Course); • New tutorials every week; • Weekly teacher feedback to your recordings; • Regular member concerts; • Downloadable sheet music and method books (including unique materials we use in the Russian piano school); • Piano motivation, inspiration, health advice; • Supportive community; • … and much much more! Like thousands of people before you who've joined our program, you will experience a massive improvement of your entire piano skillset - guaranteed! You can learn more about PianoCareerAcademy.com by taking a look at our detailed FAQ page: https://www.pianocareeracademy.com/faqs/ ▷ LET’S CONNECT! FACEBOOK ‣   / pianocareer   INSTAGRAM ‣   / pianocareeracademy   TIKTOK ‣   / pianocareeracademy   TWITTER ‣   / pianocareer   LINKEDIN ‣   / ilinca-vartic   PINTEREST ‣   / ilincavartic