Instantly Uplift Your Mood! Gentle Seated Yoga Stretches to Relieve Tension & Fatigue скачать в хорошем качестве

Instantly Uplift Your Mood! Gentle Seated Yoga Stretches to Relieve Tension & Fatigue

Instantly Uplift Your Mood! Gentle Seated Yoga Stretches to Relieve Tension & Fatigue Hey, Yoga Fam! Today's practice is seated yoga stretch. If you've been feeling tense or tired this gentle seated yoga stretch will help you out! This gentle seated yoga flow, will not only uplift your mood and relieve tension and fatigue but help with your overall flexibility and mobility as well. Also, if you are experiencing any low back pain, this practice will provide some soothing relief. Although, this is a full body practice we focus on the hips, quads and shoulders. I hope you feel relaxed, renewed and ready to tackle your day! #seatedyoga #lowbackpain #fullbodyyoga If you are uncomfortable sitting on the floor, do this practice in BED! you will feel nicely supported and may find more comfort/ease of movement in these postures. Alternatively, you have the option to place a block or folded up towel under you. This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: 1 BlOCK (optional) ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post