Pilates for Equestrians | Focusing on the lower back & upper spine скачать в хорошем качестве

Pilates for Equestrians | Focusing on the lower back & upper spine

Join Lindsay Wilcox-Reid founder of EquiPilates in the third part of her mobility series. For the session, you will need a chair or mounting block and a broom handle! The workout is aimed at riders of all disciplines and is a perfect pre ride exercise. The sessions includes two exercises that focus on the mobility of the lower back and upper spine which are key areas for equestrians. Lindsay is a Group 3 Rider with experience of competing and training horses up to advanced levels in dressage. She is an experienced and inspirational teacher, dedicated to promoting correct training principles and bringing the biomechanics and musculature of each individual horse and rider combination together in harmony. If you have any questions about the workout please comment below #FeedtheDifference