HEAD TO TOE PILATES | 40 Minute Home Workout скачать в хорошем качестве

HEAD TO TOE PILATES | 40 Minute Home Workout

This 40-minute full body Mat Pilates Sculpt workout uses a Pilates ball and light weights to deeply tone, strengthen, and sculpt from head to toe. Time for slow, controlled movements that activate your core, glutes, legs, arms, and posture muscles, creating long, lean definition while staying low impact and joint-friendly. Subscribe to my channel: https://www.youtube.com/channel/UCrPN... Try this workout next:    • FULL BODY SCULPT and SHRED | 30 Minute Hom...   Stretch with me:    • YOGA FOR SORE MUSCLES | 20 Minute Home Yog...   Follow me on Social Media: Instagram: personal - @rali.ray fitness - @minset.to.muscle healthy recipes - @rali_licious TikTok: @mindset.to.movement DISCLAIMER: 1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video. 2) Please don't neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it. 3) You CANNOT SPOT REDUCE FAT. You may have seen a 'misleading' title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should: Be in a clorie deficit; Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule; Enjoy healthy and nourishing meals (you can find inspo on my instagram) Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx **************** #FitWithRali #GetFit #HomeWorkout **************** Music credits: Music by Yung Wacho - Patrón - https://thmatc.co/?l=921A1A03 Music by Chelsea Klein - Just Wait - https://thmatc.co/?l=BD42D804 Music by Chelsea Klein - Say It Low - https://thmatc.co/?l=87D87684 Music by Eila - Lavender Dreams - https://thmatc.co/?l=1540D592