30 min SIT /sprinting interval training) inspired by Dr. Stacy Sims /Workout by AC скачать в хорошем качестве

30 min SIT /sprinting interval training) inspired by Dr. Stacy Sims /Workout by AC

SIT (sprinting interval training) inspired by Stacy Sims and with active recovery. Today we are using a set of floorcloth to ease of your knees. You can of course also do the session without the floorcloth. What is SIT: Sprinting interval training - Short burst of intervals is the way to go - to boost your metabolisme and combine with strength doing bodyweight exercises. First we do a warm up - then SIT - 30 sec on using a set of floor cloth - straight in to a strength exercise using the floorcloth (or not) and then 1 min. walk/recovery - repeat 3x. Stretching with the floor cloth at the end. We have 3 Blocks in all with different exercise - 9 SIT in total. SIT is a time efficient workout strategy that combines short maximal efforts with recovery periods. Designed to improve cardiovascular fitness, increase anerobic capacity, promote fat loss and improves muscle strength and power. We will finish with stretch - so you got it all in this session. Focus on INTENSITY! Work hard and recover - repeat. Equipment : Floor cloth, Exercise mat, water and good shoes plus a smile on your lips :-) I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home to get the most out out your workouts :-) Transform your fitness journey with my dynamic workout channel! Discover effective home workouts, from high-intensity cardio sessions to targeted strength training. All expert-guided routines cater to all fitness levels, ensuring a challenging yet rewarding experience. Explore bodyweight exercises, yoga for flexibility, and specialized programs for muscle building and fat loss like HIRT. Join my community dedicated to promoting a healthier lifestyle. Subscribe now for workouts, fitness tips, and motivation to help you achieve your fitness goals! 💪🏋️‍♀️ #FitnessMotivation #HomeWorkouts #bodytransformation DISCLAIMER. This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk. 👍🏼Like 📝Comment 🔔 Subscribe ❤️ Love the channel? Support and help to grow!