Vlogmas 2025 | Day 17 | Vlogmas 2025 | Lower Body Strength Training for Women Over 40 (Follow Along) скачать в хорошем качестве

Vlogmas 2025 | Day 17 | Vlogmas 2025 | Lower Body Strength Training for Women Over 40 (Follow Along)

Hey ladies, welcome back to Journey to Fifty Plus! Today, we're diving into a powerful *leg workout* designed to target your entire *lower body workout**. This routine focuses on strengthening your **hamstring workout**, **quad workout**, and **glute workout* with effective movements you can do as a **workout at home**. 💪🏽💖 ✨ Weekly uploads include: • At-home workouts (lower body, full body, strength, and more) • Midlife fitness + healthy aging tips • Menopause and hormone therapy discussions • Healthy meals and simple recipes • Personal vlogs, goal setting, and motivation ***Checkout my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials https://www.journeytofiftyplus.com/shop *As an Amazon Associate I earn from qualifying purchases. Thank you for being part of this community. Your journey matters — and we’re doing this together. 💪🏽💖 👉 Subscribe for more midlife fitness, wellness, and motivation: Journey to Fifty Plus Where else to find me: • Journey to Fifty Plus Playlist:    / @journeytofiftyplus   • Instagram:   / journeytofiftyplus   • TikTok: https://www.tiktok.com/@journeytofift... • Business Inquiries Email: [email protected] …………………………………………………………… Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first. **As an Amazon Associate I earn from qualifying purchases. #Vlogmas2025 #FitnessOver40 #JourneyToFiftyPlus