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6 Tips To Beat Winter Blues | Dr. Janine Dr. Janine shares the secrets to overcoming the winter blues in this informative video. Learn how to boost your mood, increase energy levels, and stay positive during the cold winter months. From lifestyle changes to simple habits, Dr. Janine explores the best ways to help you beat the winter blues and feel your best all year round. Whether you're mood is low or just need a pick-me-up, this video is packed with helpful tips and advice to get you through the winter season. So, if you're ready to say goodbye to the winter blues and hello to a happier, healthier you, then watch this video now and start feeling the difference. Links to supplements mentioned in this video Vitamin D- Vitatree Vitamin D3 Chewables - https://www.vitatree.com/products/vit... Video Chapters 00:00 – Intro 00:10 - #1 Sunrise 00:43 - #2 Cold exposure 01:23 - #3 Start a new hobby 02:15 - #4 Exercise 02:40 - #5 Rest and repair 03:04 - #6 Vitamin D3 Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: / doctorjanine Facebook: / janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube: / vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: / @bestilldrjanine #mentalhealth #winterblues #wintertips J9CON260112