From Obese Kid to World Record Fitness Athlete (Tommy Vu’s Story) скачать в хорошем качестве

From Obese Kid to World Record Fitness Athlete (Tommy Vu’s Story)

Tommy Vu grew up in a traditional Vietnamese family where academics came first, and fitness wasn’t a priority. As he got older, he struggled to keep up with his peers physically. Determined to take control of his health, Tommy embarked on an incredible journey toward a stronger, healthier future. He joined the military and achieved feats of fitness most could only dream of. Today, Tommy holds multiple world records and is a devoted father, raising his young boys to follow in his footsteps. Chapters- 0:00 Introduction to Tommy Vu and his Journey 2:52 Tommy's Early Life and Fitness Awakening 5:44 The Impact of Bullying and Self-Perception 9:00 Transition to Military Life and Fitness Challenges 11:51 The Road To Becoming a Fitness Leader 14:45 Training and Growth in the Military 18:53 Lessons Learned From Fitness Tests 21:45 The Importance of Overcoming Weakness 24:34 Discovering New Fitness Techniques 26:05 The Journey Begins: From Running To Respect 28:54 The Ironman Encounter 32:57 Pushing Limits: The 100 Pushup Challenge 34:26 The Ultra Marathon Experience 39:21 The Burpee World Record 45:28 The Journey To Good Morning America 55:26 Breaking Records For a Cause 1:04:10 The Pressure of Breaking Records 1:07:03 The Journey of Pushups and Personal Challenges 1:10:09 Community Impact and Giving Back 1:17:44 The competitive Spirit and Record Breaking 1:21:58 Realistic Goals and Personal Growth 1:34:11 Training Strategies and Overcoming Limits