How to Get Out of a RUT | How to Shift Your Energy When You Feel Stuck скачать в хорошем качестве

How to Get Out of a RUT | How to Shift Your Energy When You Feel Stuck

This is my first video in my series of “How to get out of a Rut” In this video, I show you several very simple, easy and fun ways to get out of your head and into your body and use that practice to literally shift you from being in a funk to being in High Vibes. Using your physical body is a fantastic way to catapult you out of a rut by shocking your physiology out of a place of negative emotions such as fear, doubt, worry, lack, constriction where your body is continuously emitting harmful amounts of cortisol and into a place of high vibe emotions such as love, joy, fun, gratitude and peace where your body naturally emits endorphins and other “feel good” chemicals. These chemicals flood the body and override negative self talk and negative thoughts that keep spinning like a broken record in your mind, keeping you stuck in a funk. I know this sounds so simple, but give it a try next time you’re feeling down and watch how quickly your body can lead your mind, heart and spirit back into a feel good place, just by choosing to give yourself permission to have some fun!!! Message me and let me know what fun activities you decided to try! Hope you enjoy and please feel free to ask any questions and leave comments below! And hit that RED SUBSCRIBE BUTTON for my latest weekly videos! ❤️CLICK HERE TO CHECK OUT MY "7 DAY RESET PROGRAM!"❤️ https://drelizabeth.com/product/7-day... ♥♥To check out the beautiful fitness clothing I'm wearing, go to:♥♥ https://ahhsumbody.club/?=DrElizabeth ♥CLICK HERE TO GET MY BOOK♥ "Skinny Dipping in the Fountain of Youth" https://www.amazon.com/dp/B0131LUUCM ♥♥SUBSCRIBE TO ME ON YOUTUBE♥♥    / drelizabethlambaer   ♥♥FOLLOW ME♥♥ BLOG - https://www.DrElizabeth.com INSTAGRAM -   / drelizabethlive   FACEBOOK -   / drelizabethlambaer   SNAPCHAT - DrElizabethLive TWITTER -   / drelizabethlive   ♥♥VIDEOGRAPHY/PHOTOGRAPHY CREDITS:♥♥ INSTAGRAM:   / jonarthur_photography   WEBSITE: http://www.photographedja.com ♥♥MUSIC♥♥ “GET UP!” by Nicolai Heidlas   / get-up-upbeat-pop-background-music   ♥♥VOICEOVER CREDIT♥♥ Michael Pearson ♥CLICK HERE TO WATCH LAST WEEK'S VIDEO♥    • Workout with Me | How to Build a Bigger Bo...