1 Hour Vinyasa Yoga Flow for Lower Body Flexibility | Root Chakra Grounding & Full Body Stretch скачать в хорошем качестве

1 Hour Vinyasa Yoga Flow for Lower Body Flexibility | Root Chakra Grounding & Full Body Stretch

This 1-hour full vinyasa flow is designed to help you deepen your lower body flexibility, release stored tension, and feel more grounded and connected through your root chakra. We’ll focus on hamstrings, quads, hips, and glutes, but because everything in the body is connected, you’ll also feel new space opening in your spine, shoulders, and upper body. In yoga, when we create space in one area, it naturally encourages freedom throughout the whole body. Lower body work is deeply grounding — linked to the root chakra, which represents stability, security, and our connection to the earth. Alongside the physical practice, we’ll mentally focus on cultivating a calm and compassionate mindset, letting go of tension, and channeling the strength and resilience we need in life. Whether you’re here for the flexibility, the energy grounding, or the mental clarity, this class offers a full-body experience that blends breath, movement, and mindful awareness. 💡 Perfect for: x Improving flexibility in the legs, hips, and hamstrings x Grounding and calming the mind x Balancing energy through the root chakra x Full-body stretch with mindful strength-building x No props required — just your mat, your breath, and your willingness to flow. — #LowerBodyYoga #YogaForFlexibility #VinyasaYogaFlow 🌟 Instagram: https://www.instagram.com/heymelaniek... 🌟 Tiktok: https://www.tiktok.com/@heymelaniekay... 🔹 Disclaimer: This video is for general wellness and educational purposes only. Always consult with a medical professional before starting any new movement or breathwork practice. By participating, you acknowledge responsibility for your own safety and well-being. Move mindfully, take breaks, and honor your body’s unique needs.