"AMANDA" CrossFit WOD Demo - скачать в хорошем качестве

"AMANDA" CrossFit WOD Demo -

"AMANDA": http://wodwell.com/wod/amanda/ (3:36 Rx) SUBSCRIBE: http://wodwell.co/yt_sub Watch the full WOD, un-cut:    • “AMANDA” CrossFit WOD [Extended Foota...   Ates and Emir both stuck with their strategies and crushed their PRs for the classic benchmark WOD "Amanda,” combining muscle-ups and snatches: Ates at 3:36 Rx; Emir at 8:06 Rx. Ates went unbroken except for one no-rep and a short break in the final set. Emir broke the muscle-ups in the round of 7 and 5, and did singles for each of the snatches. “AMANDA” http://wodwell.com/wod/amanda/ 9-7-5 Reps For Time Muscle-Ups Squat Snatches (135/95 lbs) BOX CrossFit 34 - Istanbul, Turkey http://crossfit34.com ATHLETES Ates Boran http://games.crossfit.com/athlete/231921 2014 Rank (Asia Regionals): 13th 2014 Rank (Worldwide): 2,441 (97th Percentile) CrossFitting 2 yrs Training 5 days/week Previous "Amanda" PR: 4:52 Rx Time: 3:36 Rx Emir Baser http://games.crossfit.com/athlete/240147 CrossFitting 1.5 years Training 5 days/week Previous "Amanda" PR: 10:15 Rx Time: 8:06 Rx — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.