"KAREN" CrossFit WOD Demo - скачать в хорошем качестве

"KAREN" CrossFit WOD Demo -

The classic CrossFit "girl" WOD, "KAREN," in Athens Greece: http://wodwell.com/wod/karen/?ref=social SUBSCRIBE: http://wodwell.co/yt_sub See the full WOD, un-cut:    • “KAREN” CrossFit WOD [Extended Footag...   Nike and Yannis took on "Karen" together, each with different strategies. Nike stuck to hers more closely but still her sets sizes varied more than she planned. Yannis opened with a big set in the beginning and ended up doing smaller sets by the end. Both said they would try different strategies next time. “KAREN” http://wodwell.com/wod/karen/ For Time: 150 Wall Ball Shots (9/6 kgs | 20/14 lbs) BOX / COACH Royal CrossFit - Athens, Greece / Constantinos Pallikaris http://royalcrossfit.com/en/ ATHLETES Nike CrossFitting 1.5 years Training 4 days/week Previous “Karen” PR: 6:37 Rx Time: 6:23 Rx Yannis CrossFitting 1.5 years Training 5 days/week Previous “Karen” PR: n/a Time: 7:15 Rx — WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social