Could This Be the SAFEST & Most Effective Core Exercise? (Anti-Rotational Pallof Press) скачать в хорошем качестве

Could This Be the SAFEST & Most Effective Core Exercise? (Anti-Rotational Pallof Press)

*This COULD be the most effective core exercise you'll ever do. And the best part about it is that it's also one of the safest!* FREE PDF Report: 5 Best Core-Killer Exercises https://www.criticalbench.com/corekil... === What makes the Pallof Press such a great core exercise is that it forces you to brace your core and glutes to stabilize and resist rotation. And if you didn't know, the primary function of the core is to resist rotation, flexion, and extension, not to initiate those movements. When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While these exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength as effectively as possible, one of the best exercises you can include in your program is the Pallof press. The Pallof press is one of the very best core strengthening exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center. Proper Pallof press technique and form is very simple. Just grab a cable at chest height... take a couple steps out to the side... and then press the cable straight out in front of your body while resisting rotation. Use slow and controlled reps. === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/... The Most Effective Core Training Program: https://www.stopdoingsitups.com Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...