HEALTHY BROWNIES » 5 Easy Recipes for Healthier Brownies | You'll Never Guess the Ingredients! скачать в хорошем качестве

HEALTHY BROWNIES » 5 Easy Recipes for Healthier Brownies | You'll Never Guess the Ingredients!

Download Angry Birds Dream Blast with my link https://rov.io/toasty for free! 🔥 Seriously, it’s the best way to unwind!! Do you love homemade brownies but want a healthier twist? In this video, I’m sharing 5 easy and delicious brownie recipes made with wholesome ingredients like avocado, sweet potato, and black beans. They’re rich, fudgy, and healthier than traditional brownies! Whether you need a flourless, egg-free, dairy-free, or high-protein option, there’s something here for everyone. ----- ► TIMESTAMPS: 0:00 - Intro 0:55 - Sponsor 2:01 - 1 - 3-Ingredient Brownies 4:11 - 2 - Black Bean Brownies 6:01 - 3 - Avocado Brownies 8:14 - 4 - Greek Yogurt Brownies 10:19 - 5 - Sweet Potato Brownies 12:15 - Outro ----- ► PRODUCT LINKS: My go-to mini oven: https://amzn.to/4bh0c6s My go-to food processor: https://amzn.to/3yhi8iI My go-to blender: https://amzn.to/4bqmzGi Baking tray (8x8): https://amzn.to/3wvovOY Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups (dry): https://amzn.to/3oaohbB Measuring cup (wet): https://amzn.to/4acYmDb Storage containers: https://amzn.to/3UB4kHn Mason jars (to store frosting): https://amzn.to/4dDjHrj ► CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM ----- STORAGE: ► Brownies can be stored in an air-tight container in the fridge for up to 5 days, or in the freezer for up to 3 months. ► Chocolate avocado frosting can be stored for up to 2-3 days in the fridge, while Chocolate Yogurt Frosting can be stored for 3-4 days. ► Given the frosting's shorter shelf life, feel free to store the frosting separately in a mason jar, and spread it onto the brownie slices individually right before you're ready to enjoy them. ----- #1 - 3-INGREDIENT BROWNIES (FLOURLESS) (160 calories/brownie x 9 brownies) DIRECTIONS: ► Bake at 350F/177C for 18-20 mins. Cool down for 30 mins, slice and enjoy! ► Mashed banana (1.5 cups / 337 g) ► Peanut butter (1/2 cup / 129 g) ► Cocoa powder (1/4 cup / 22 g) ► Chocolate chips (1/3 cup / 60 g) ----- #2 - BLACK BEAN BROWNIES (FLOURLESS) (193 calories/brownie x 9 brownies) DIRECTIONS: ► Bake at 350F/177C for 20-25 mins. Cool down for 30 mins, slice and enjoy! Wet Ingredients: ► Black beans (1.5 cups / 258 g) ► Olive oil (1/4 cup / 59 ml) ► Maple syrup (1/3 cup / 79 ml) ► Vanilla extract (2 tsp / 10 ml) ► 2 eggs Dry Ingredients: ► Cocoa powder (1/3 cup / 29 g) ► Baking powder (1 tsp / 4 g) ► Salt (1/4 tsp / 1.5 g) Mix-ins: ► Chocolate chips (1/3 cup / 60 g) Toppings: ► Chopped nuts (3 tbsp / 30 g) ----- #3 - AVOCADO BROWNIES (238 calories/brownie x 9 brownies) DIRECTIONS: ► Bake at 350F/177C for 25-30 mins. Cool down for 30 mins, slice, cover with frosting, and enjoy! Wet Ingredients: ► Mashed avocado (1/2 cup / 120 g) - roughly 1 large or 2 small avocados ► Maple syrup (1/2 cup / 118 ml) ► Avocado oil (2 tbsp / 30 ml) ► Vanilla extract (2 tsp / 10 ml) ► 2 eggs Dry Ingredients: ► Cocoa powder (1/2 cup / 43 g) ► Oat flour (1/3 cup / 40 g) ► Baking soda (1/2 tsp / 2 g) ► Salt (1/4 tsp / 1.5 g) Mix-ins: ► Chocolate chips (1/3 cup / 60 g) Chocolate Avocado Frosting: ► Mashed avocado (1/2 cup / 120 g) ► Maple syrup (1/3 cup / 79 ml) ► Cocoa powder (1/4 cup / 22 g) ► Vanilla extract (1 tsp / 5 ml) ----- #4 - GREEK YOGURT BROWNIES (164 calories/brownie x 9 brownies) DIRECTIONS: ► Bake at 350F/177C for 25-30 mins. Cool down for 30 mins, slice, cover with frosting, and enjoy! Wet Ingredients: ► Greek yogurt (3/4 cup / 150 g) ► Maple syrup (1/3 cup / 79 ml) ► Vanilla extract (2 tsp / 10 ml) ► 1 egg Dry Ingredients: ► Cocoa powder (1/2 cup / 43 g) ► Oat flour (1/2 cup / 60 g) ► Baking soda (1/2 tsp / 2 g) ► Salt (1/4 tsp / 1.5 g) Mix-ins: ► Chocolate chips (1/3 cup / 60 g) Chocolate Yogurt Frosting: ► Greek yogurt (1 cup / 200 g) ► Cocoa powder (1/4 cup / 22 g) ► Maple syrup (3 tbsp / 44 ml) ► Vanilla extract (1 tsp / 5 ml) ----- #5 - SWEET POTATO BROWNIES (211 calories/brownie x 9 brownies) DIRECTIONS: ► Bake at 350F/177C for 20-25 mins. Cool down for 30 mins, slice and enjoy! Wet Ingredients: ► Mashed sweet potato (1 cup / 258 g) - roughly 2-3 sweet potatoes ► Peanut butter (1/2 cup / 129 g) ► Maple syrup (1/4 cup / 79 ml) ► Olive oil (2 tbsp / 30 ml) ► Vanilla extract (2 tsp / 10 ml) Dry Ingredients: ► Cocoa powder (1/3 cup / 29 g) ► Baking soda (1/2 tsp / 2 g) ► Salt (1/4 tsp / 1.5 g) Mix-ins: ► Chocolate chips (1/3 cup / 60 g) Topping (optional): ► Powdered confectioner's sugar ----- ► STAY CONNECTED: Instagram:   / toastyapron   Pinterest:   / toastyapron   Full recipes: https://toastyapron.com ----- NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #brownies #healthybrownies #healthydessert #brownierecipes