BAKED OATMEAL CUPS » 5 Flavours for Easy Healthy Breakfast or Snack | Recipes for Oven or Air Fryer скачать в хорошем качестве

BAKED OATMEAL CUPS » 5 Flavours for Easy Healthy Breakfast or Snack | Recipes for Oven or Air Fryer

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/toastyapron and enjoy 10% off your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest.... If you're looking for an easy and healthy way to enjoy oats for breakfast or as a snack, then you need to try these delicious & nutritious Baked Oatmeal Cups. They're similar to muffins but flourless & use many of the same wholesome ingredients typically used in oatmeal or overnight oats. They're fantastic for meal prep & easily customizable with all sorts of ingredients and flavours. They're kid-friendly, and huge time-savers for those of us with busy schedules for something quick & easy to grab-and-go. ------ ► TIMESTAMPS: 0:00 - Intro 1:44 - 1 - Easy Base Recipe (with Berries) 4:22 - 2 - Apple Cinnamon Raisin Oatmeal Cups 5:31 - 3 - Orange Cranberry Oatmeal Cups 6:45 - 4 - Strawberry Banana Oatmeal Cups 8:03 - 5 - Double Chocolate Oatmeal Cups 9:07 - Outro ------ ► PRODUCT LINKS: My go-to air-fryer: https://amzn.to/3TiDF2M My go-to toaster oven: https://amzn.to/4bUVMmA 6-cup muffin tin: https://amzn.to/3UG0Jrq Silicone liners: https://amzn.to/45LlkzW Mixing bowls: https://amzn.to/3KDKxSN Cutting board: https://amzn.to/406RNfx Citrus juicer: https://amzn.to/3WwXOEa Microplane grater: https://amzn.to/4dyxQ9f Measuring spoons: https://amzn.to/3mv6k6U Measuring cups (dry): https://amzn.to/3oaohbB Measuring cup (wet): https://amzn.to/4acYmDb ► CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM ------ DIRECTIONS (for all recipes): ► STEP 1: Prep & mix ingredients (dry & wet ingredients separately, then together in a bowl). ► STEP 2: Evenly distribute batter into a greased 6-cup muffin tin. ► STEP 3: Bake in oven at 350F / 177C for 25 mins, or air fryer at 330F / 165C for 12-15 mins. All ovens & air fryers are different, so cooking times may vary. ► STORAGE: Refrigerate in an air-tight container for up to 7 days, or freeze for up to 3 months. Thaw & reheat in microwave or oven/air fryer. ------ #1 - BASE RECIPE (110 calories/cup, or 148 calories w/ mix-ins) ► Oats (1.5 cups, 122 g) ► Baking powder (1/2 tsp, 2 g) ► Cinnamon (1/4 tsp, 0.5 g) ► Salt (pinch) ► Unsweetened almond milk (3/4 cup, 177 ml) ► 1 large egg (or use flax egg if vegan) ► Maple syrup (2 tbsp, 30 ml) ► Vanilla extract (1/2 tsp, 2.5 ml) Use this base recipe as the foundation to combine with other ingredients to create different flavours. MIX-INS USED IN VIDEO: ► Raspberries (1/2 cup, 60 g) ► Chopped pecans (2 tbsp, 20 g) ► Chia seeds (1 tbsp, 12 g) ------ #2 - APPLE CINNAMON RAISIN (130 calories/cup) ► Oats (1.5 cups, 122 g) ► Baking powder (1/2 tsp, 2 g) ► Cinnamon (1/2 tsp, 1 g) ► Salt (1/4 tsp, 1.5 g) ► Almond milk (3/4 cup, 177 ml) ► 1 large egg (or use flax egg if vegan) ► Maple syrup (2 tbsp, 30 ml) ► Vanilla extract (1/2 tsp, 2.5 ml) ► Unsweetened applesauce (1/4 cup, 59 ml) MIX-INS: ► Diced apple (1/2 cup, 62 g) ► Raisins (2 tbsp, 30 g) ------ #3 - ORANGE CRANBERRY (156 calories/cup) ► Oats (1.5 cups, 122 g) ► Baking powder (1/2 tsp, 2 g) ► Cinnamon (1/4 tsp, 0.5 g) ► Salt (1/4 tsp, 1.5 g) ► Unsweetened almond milk (3/4 cup, 177 ml) ► 1 large egg (or use flax egg if vegan) ► Maple syrup (2 tbsp, 30 ml) ► Vanilla extract (1/2 tsp, 2.5 ml) ► Orange juice (2 tbsp, 30 ml) ► Orange zest (1/2 tbsp, 3 g) MIX-INS: ► Dried cranberries (1/2 cup, 60 g) ► Coconut flakes (2 tbsp, 10 g) ------ #4 - STRAWBERRY BANANA (138 calories/cup) ► Oats (1.5 cups, 122 g) ► Baking powder (1/2 tsp, 2 g) ► Cinnamon (1/2 tsp, 1 g) ► Salt (1/4 tsp, 1.5 g) ► Unsweetened almond milk (3/4 cup, 177 ml) ► 1 large egg (or use flax egg if vegan) ► Maple syrup (2 tbsp, 30 ml) ► Vanilla extract (1/2 tsp, 2.5 ml) ► 3/4 banana (mashed) MIX-INS: ► Sliced strawberries (1/3 cup, 48 g) ► Sliced almonds (1 tbsp, 10 g) TOPPINGS: ► 1/4 banana (sliced) ------ #5 - DOUBLE CHOCOLATE (165 calories/cup) ► Oats (1.5 cups, 122 g) ► Baking powder (1/2 tsp, 2 g) ► Cinnamon (1/4 tsp, 0.5 g) ► Salt (1/4 tsp, 1.5 g) ► Unsweetened almond milk (3/4 cup, 177 ml) ► 1 large egg (or use flax egg if vegan) ► Maple syrup (2 tbsp, 30 ml) ► Vanilla extract (1/2 tsp, 2.5 ml) MIX-INS: ► Mini chocolate chips (2 tbsp, 30 g) ► Sliced walnuts (2 tbsp, 20 g) ------ ► STAY CONNECTED: Instagram:   / toastyapron   Pinterest:   / toastyapron   Full recipes: https://toastyapron.com ------ NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #bakedoats #bakedoatmeal #oatmealcups #healthybreakfast #easybreakfast #oatmuffins #oats #healthysnacks #healthydessert