10-Min Booty Band Cardio Burn for Women Over 40 скачать в хорошем качестве

10-Min Booty Band Cardio Burn for Women Over 40

Welcome to your ultimate 10-minute booty band cardio burn workout, specially designed for women over 40! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning. With just a resistance band and your own body weight, you'll strengthen and tone your booty without any added stress on your joints. Perfect for those looking for a quick but effective at-home workout. So grab your band and let's sweat it out together! Don't forget to hit that like button and subscribe for more videos catered specifically for women over 40. Let's do this! This workout is suitable for all levels and is osteoporosis-friendly. Tools: booty band 3 x 30 sec Squat heel lift 2 side steps 2 side steps w/ jump Single leg tap back Single leg tap back Forward & back 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Over 40   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat After Men...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 // Met...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Home Wi...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Women Ove...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for Wome...   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥 VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • 10-Min Booty Band Cardio Burn for Women Ov...