TOUGHER BY THE DAY: DAY 10 — 100 Miles Deep…(10 Miles/Day for 30 Days) скачать в хорошем качестве

TOUGHER BY THE DAY: DAY 10 — 100 Miles Deep…(10 Miles/Day for 30 Days)

Day 10 of running 10 miles every single day for 30 days. I’ve officially hit 100 miles, and something crazy is happening — my strength is going UP, not down. Despite the daily mileage, I’m still hitting PR-level numbers in the gym, and today I break down exactly why. In this episode, I go through: 🏃 Today’s 10-mile run and how my body feels at the 100-mile mark 💪 How I’m hitting strength PRs during a high-volume running challenge 🔥 Why strength doesn’t have to disappear when endurance goes up 🏋️ What defines a true hybrid athlete ⚡ How to train both systems without burning out 🧬 The science of adaptation and why the body can handle more than you think Most people believe you can’t combine high-level running with serious strength work — but the hybrid athlete lifestyle proves the opposite. When you fuel properly, recover intentionally, and refuse to let one discipline cancel out the other, you build a level of resilience that’s hard to match. Endurance without strength is incomplete. Strength without endurance is fragile. A hybrid athlete builds both. This challenge is testing every part of me — and also showing me what the human body is capable of. This is TOUGHER BY THE DAY. 🔥 10 Miles/Day × 30 Days 🔥 300 Miles in a Month 🔥 Hybrid Athlete. Strength + Endurance. Discipline. Subscribe to follow every mile, every lift, and every breakthrough.