How I Trained for My First Olympic Distance Triathlon + Gear list (Total Beginner who COULDN'T SWIM) скачать в хорошем качестве

How I Trained for My First Olympic Distance Triathlon + Gear list (Total Beginner who COULDN'T SWIM)

Join the Discord chat ➡️   / discord   Join channel as a member ➡️    / @patrickdelorenzi   My story of how I got into triathlon & how I trained for my first Olympic Distance Triathlon! Skip to 10:20 for training, but I believe the context provided before is essential to understand my base fitness to then customize it to your starting fitness level 00:00 Intro 01:48 Disclaimer 02:05 Context: my background in endurance sports 05:28 Tools & gearI used for training 06:50 Training Goals & Building fitness 07:30 The Swim & open water swimming fears 09:42 Triathlon Progression 10:20 olympic Distance Triathlon 11:00 Finding a target race 11:38 Swim Training Breakdown 12:46 Bike Training 13:25 Run Training 14:40 Training gets Specific 15:07 Sample training week 17:45 What I would change and what I learned Thanks for watching! Some useful links ✣ Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma... Wetsuit IMHO are a must for beginner triathletes ✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patr... ✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop 🌱 Use code ⬇️ BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order ✣ Make your smoothies and nicecreams with this dope blender: https://tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount ✣ Safetwings Travel Insurance https://safetywing.com/nomad-insuranc... My triathlon gear: Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma... Garmin 945 watch https://cutt.ly/HTxTFxt Form swim goggles https://cutt.ly/HTxTFxt Basic goggles https://cutt.ly/HTxTFxt Underwater mp3 https://cutt.ly/HTxTFxt Zone3 swim shorts https://cutt.ly/HTxTFxt Huub basic jammers https://cutt.ly/HTxTFxt PPRTeam Ale Cycling kit www.pprworld.it DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt​ Stages Powermeter https://bit.ly/3gNusKR​ Cycling helmet https://cutt.ly/HTxTFxt Small water bottles https://cutt.ly/HTxTFxt ------- About me My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! Peace ✌️ Patrick Delorenzi To check out daily adventure, training and nutrition pics: INSTAGRAM:   / patrickdelo.  . Let's connect on Strava! STRAVA:   / strava   ______________ © Patrick Delorenzi, 2020 Instagram: @patrickdelorenzi Facebook: @patrickdelorenzi http://www.patrickdelorenzi.com/ For business enquiries shoot me an email at: patrick@patrickdelorenzi.com Peace ✌️