Copy This Training Structure: You'll Be An IRONMAN In 6 Months! скачать в хорошем качестве

Copy This Training Structure: You'll Be An IRONMAN In 6 Months!

Work with me: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your Ironman or 70.3 Listen to our weekly podcast: 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * * * * * * * * * * * * * IN THIS VIDEO... Training for your first Ironman but don't have 20+ hours per week? In this video, I break down exactly how to prepare for an Ironman or 70.3 when you have a job, family, and actual responsibilities. No pro athlete schedules required. What You'll Learn: → How to build an Ironman-ready body with not much more than 1 hour per day → The weekly training structure that actually works around your life → Why bike fitness is your secret weapon (and how it transfers to running) → The key to preventing run injuries and soreness (the number one killer of IRONMAN dreams) → How to progress your long sessions safely without overtraining → Race simulation weekends - what they are, when to do then, and how they build unshakable confidence This isn't about training like a pro. It's about training smart, staying consistent, and crossing that finish line strong, with the rest of your life in tact. * * * * * * * * * * * * * * * * * * * Find this video useful? Then you'll love these ones too: ▶️    • Limited to 2-3 Bike Sessions per Week? Do ...   (Limited to 2-3 Bike Sessions per Week? Do THIS to Build IRONMAN Bike Fitness) ▶️    • How To Build The Perfect IRONMAN Winter Tr...   (How To Build The Perfect IRONMAN Winter Training Plan) ▶️    • Why More Laps Won’t Make You a Faster Swim...   (5 Winter Swim Mistakes That Are Slowing You Down) * * * * * * * * * * * * * * * * * * * Thinking about your first Ironman or 70.3 next season? At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consult... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about Team Oxygenaddict here: https://team.oxygenaddict.com * * * * * * * * * * * * * * * * * * * SUPPORT OUR SPONSORS: 💥 Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/oxygenaddict 💥 Download your own free fuel & hydration planner from PF&H: https://visit.pfandh.com/3FzzdEK 💥 Book a free video consultation with the PF&H Team to refine your fueling & hydration strategy: https://visit.pfandh.com/3V1Wa8V