Hyper-Independence & Neurodiversity: Why It Leads to Burnout скачать в хорошем качестве

Hyper-Independence & Neurodiversity: Why It Leads to Burnout

Autistic Nana | Talking about Neurodivergency In this video I talk about hyper-independence as it shows up in autistic and AuDHD adults — why it often starts as a survival strategy but ends up causing overwhelm and burnout. I break down how wanting to do everything yourself can be a response to being misunderstood, exhausted, or under-supported, and how to recognise when you need balance over perfection. In this video you’ll learn: • What hyper-independence feels like for autistic + ADHD brains • Why it burns you out even when it feels like strength • Practical steps toward balance, not burnout autism, ADHD, AuDHD, hyper-independence, autistic burnout, executive function, neurodivergent life, late autism diagnosis, emotional load Can you relate? Blog: autisticnana.co.uk TikTok @autistic.nana Facebook Autistic Nana X @AutisticNana1