Chronic Inflammation Is Aging You. Here's How to Take Control скачать в хорошем качестве

Chronic Inflammation Is Aging You. Here's How to Take Control

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we feel as we age. If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines. These are 3 science-backed ways to slow your biological age, and it's never too late to start! Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-... Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram:   / theguthealthmd   Studies cited in this video: Claesson et al. Nature 2012 Composition, variability and temporal stability of the intestinal microbiota of the elderly: https://pubmed.ncbi.nlm.nih.gov/20571... O’Toole & Jeffery. Science 2015 Gut microbiota and aging: https://pubmed.ncbi.nlm.nih.gov/26785... Claesson et al. PNAS 2011 Gut microbiota composition correlates with diet and health in the elderly: https://pubmed.ncbi.nlm.nih.gov/22797... Qi Y, Goel R, Kim S, Richards EM, Carter CS, Pepine CJ, Raizada MK. Intestinal permeability biomarker zonulin is elevated in healthy aging: https://pubmed.ncbi.nlm.nih.gov/28676... Journal of the American Medical Directors Association. 2017;18(9):810.e1–810.e4: https://pubmed.ncbi.nlm.nih.gov/28676... #guthealth #microbiome