10 Minute No Repeat Full Body Workout | Bodyweight Only | At Home скачать в хорошем качестве

10 Minute No Repeat Full Body Workout | Bodyweight Only | At Home

Short workouts still work 💪 This 10 minute no repeat full body workout is perfect if you’re short on time but still want to move your body, build strength, and feel energised — no equipment needed. This workout is bodyweight only, beginner-friendly with options, and designed to work your legs, glutes, core, arms and shoulders without repeating exercises or wasting time. Perfect for: ✔ Busy mums ✔ Women 30+ ✔ Beginners getting back into exercise ✔ At-home workouts ✔ Days you don’t want to think — just move Exercises Included: Squats Push ups Hip hinge good mornings Shoulder push ups Reverse lunges (alternating legs) Tricep dips Crab toe touches Glute bridges Plank hold Wall sit Workout Details: Length: 10 minutes Equipment: None Style: No repeat Level: Beginner to intermediate (adjust pace as needed) If you enjoyed this workout, like, subscribe and save it so you can come back to it on busy days 🤍 New short, effective workouts uploaded regularly. #10minuteworkout #fullbodyworkout #norepeatworkout #bodyweightworkout #athomeworkout #workoutforwomen #beginnerworkout #quickworkout #noequipmentworkout #busymumworkout #womenover30workout