12 Minute Quick Ab Workout скачать в хорошем качестве

12 Minute Quick Ab Workout

This 12 minute ab workout will help you improve your core strength, flexibility and co-ordination. Subscribe to FiT: http://get-f.it/Subscribe Whatever your fitness aims a strong core is important, since it helps to reduce the risk of injury. In this video, Lucy runs through a heart-racing and fat-burning 15 minute ab session that includes planks, crunches and twists. Give it a go, and let us know what you think in the comments section below! Thanks to our friends at Fusion BVI (www.fusionbvi.com) and Oil Nut Bay (http://www.oilnutbay.com) for their time and help in making this happen. The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram Find us on Google+: http://get-f.it/gplus As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music licensed through CueSongs Music - licensed by Cue Songs