20 MIN FIX POSTURE PILATES WORKOUT – Improve Pelvic Balance & Alignment скачать в хорошем качестве

20 MIN FIX POSTURE PILATES WORKOUT – Improve Pelvic Balance & Alignment

This 20 minute posture Pilates routine helps improve pelvic balance and alignment! Hi, I’m Hong, your Korean Pilates instructor 😊 Pelvic asymmetry often begins with everyday habits where we rely more on one side of the body, such as standing with weight on one leg or always crossing the legs the same way. When the body is used asymmetrically for a long time, it starts to learn that posture as the most comfortable and stable position. To maintain balance, the body shifts its center of gravity toward the side that is used more often. During this process, instead of keeping the pelvis level, it gradually shifts sideways toward the weight bearing side. As the pelvis shifts to one side, the glute muscles stop actively contracting to support the body. Instead, they remain lengthened and passively bear weight. Over time, working in this stretched position causes the glutes to become weaker and less effective at stabilizing the pelvis. This muscle imbalance also affects hip movement. On the side where the pelvis has shifted, the hip joint gradually becomes stiffer, with limited flexion and rotation, while the opposite side tends to move more freely. When this difference in mobility is repeated during walking and daily activities, it can become fixed as a difference in pelvic height and angle. In the end, pelvic asymmetry develops through a connected chain that starts with one sided habits and leads to pelvic shifting, reduced glute function, overuse of compensating muscles, and differences in hip mobility. That is why improving pelvic asymmetry is not just about stretching tight areas, but about restoring the support and control of the glutes that have lost their functional role. Let me know how it feels for you after the workout ❤️ Your feedback helps me create better routines for you! ► Korean Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   What is an Asian Pilates workout? Although the term Asian Pilates workout is gaining popularity as a wellness trend keyword, it is not a formally standardized method. It is more of a trend label people use to describe Pilates inspired routines that place a stronger focus on breath, alignment, and control, often with a softer, more flowing pace. While class styles can vary by region, the foundation is still built on the core principles of precision, control, and mindful movement established by Joseph Pilates. In Korea, many Pilates studios start with an initial session focused on posture and body assessment. Instead of always chasing new variations, the emphasis tends to be on accuracy, balance, and improving overall alignment. On the Hong Rabbit channel, my Pilates routines follow that approach. Rather than using heavy weights, we focus on refining alignment and moving with slow, intentional control, so you can feel real progress without putting high impact stress on your body. Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This asian pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this asian pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛 0:00 Intro 0:33 Improve pelvic balance 20:49 Other asian pilates workout #asianpilatesworkout #koreanpilates #asianpilates