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Welcome to Day 9 of Strength, Strategy, and Mindset with Dr. Dwayne Wood! Today’s session focuses on a game-changing principle: Controlled Tension Causes Growth. Whether you’re lifting dumbbells, holding a squat, or balancing on one leg, the magic happens when you intentionally engage your muscles under tension. 🎯 In this episode, you'll experience: Complete warm-up (Arm Twirls, High Knee March, Forward Reach Hold, Crossbody Leg Swings) Strength Focus: Seated Knee Extensions, Dumbbell Curls, Goblet Squats, Dumbbell Presses, Single-Leg Balances Strategy Lesson: Small Efforts Compound Into Big Growth Mindset Shift: Tension Doesn’t Mean Trouble — It Means You’re Growing ✨ Strength Step for Today: Hold your Goblet Squat for 30 seconds, repeat 3 times. Complete your custom 2-minute circuit twice throughout your day! 🚀 Key Reminder: You're stronger than you believe. Controlled effort, not rushing, builds a limitless physical and mental foundation! ➡️ Subscribe and turn on notifications to follow this whole journey of transformation. ➡️ Drop a comment: What's one way you’ll practice controlled tension today? #StrengthTraining #ControlledTension #MindsetShift #limitlesslivingmethod #limitlessliving #StrengthUnderLoad #FitnessJourneyJoin Join this channel to get access to the perks:    / @dwainwoodemd   #dwainwoode #dwainwoodemd #limitlesslivingmethod #limitlessliving #endocrinology #faithandhealth #dwainwoode