DAY 10 No Music, Only Beeps | 32 Minutes FULL BODY NO REPEAT скачать в хорошем качестве

DAY 10 No Music, Only Beeps | 32 Minutes FULL BODY NO REPEAT

Music Version:    • DAY 10 | NO REPEAT FULL BODY | UNILATERAL,...   ACCRUE Playlist    • ACCRUE+: Build Muscle. Build Capacity. 6 W...   Day 10 is a full-body hypertrophy session designed to build muscle through varied movement patterns, unilateral and bilateral loading, and compound combinations. This workout uses a no-repeat format to keep the session engaging, reduce mental fatigue, and help you stay focused and motivated from start to finish. Each exercise is performed only once, allowing you to accumulate high-quality volume without boredom or unnecessary repetitive strain. Workout Structure (32 Minutes Total) • Warm-Up (3.5 min): Prepares joints, muscles, and movement patterns for loaded full-body work • Muscle Development & Strength (24 min): Full-body hypertrophy using unilateral, bilateral, and combo exercise groupings • Cool Down (4 min): Helps reduce muscle tension and supports recovery Equipment Needed • Dumbbells (heavier and moderate) (I’m using 25 lb and 15 lb dumbbells) Workout Format • 40 seconds work / 20 seconds rest • No repeat exercises to maintain engagement and reduce boredom • Exercises grouped by unilateral, bilateral, and combo patterns • Focus on controlled tempo, stable positions, and clean transitions ⸻ Exercise Groups Unilateral Group • Static Lunge • Alternating Chest Press • Alternating Overhead Press • Single-Arm Neutral Row • Kickstand Romanian Deadlift • Side V Crunch Bilateral Group • Front Rack Sumo Squat • Weighted Frog Bridge • Kneeling Arnold Press • Palms-Facing Chest Press • Pullover • Leg Lowers Combo Group • Romanian Deadlift + Neutral Row • Squat to Press • JM Press + Crunch • Step-Back Lunge + Curl • Bridge + Squeeze Press • Kneel to Stand + Press DISCLAIMER: As a NASM-Certified Personal Trainer, I want to note that this workout is for educational and informational purposes only. Please consult with a qualified healthcare professional before beginning any exercise program. Perform all exercises at your own risk and modify as needed for your body and fitness level.