Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B Fitness скачать в хорошем качестве

Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B Fitness

Today we’re taking on an efficient CARDIO TONING workout to bring out our best! It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS. We’re using our lightest dumbbells (or no weights at all!) for this MODERATE routine, but of course there’s just a pinch of challenge to keep us on our toes. While we’re moving, we’re chatting about that word “MODERATE,” and I’m sharing tips for finding your sweet spot and revealing the number one thing you can do to get the MOST out of each workout you do. Whether you’re on a quest to LOSE WEIGHT, GAIN FITNESS, or GET STRONGER, this workout will get you everywhere you want to go! Join me now! SET UP: Timer is set for intervals of 30 seconds; there are five mini circuits of four exercises each; complete each circuit twice before moving on; there is NO REST WARM UP EXERCISES: Mini Circuit 1 Walking Airplane Arm Side Tappers Low Swinging Tappers Toy Soldiers Mini Circuit 2 Walking Windmill Tap Backs Side Punch Step Backs Booty Kicker Jacks Mini Circuit 3 Walking Forward Hinge Arm Flappers Tricep Curl Downs Dancing Xs Mini Circuit 4 Walking Can Cans Daybreaks Butter Churns Mini Circuit 5 Walking Drinky Bird Jacks Ding Dongs Cheerleader Kicks FINISHER: Super Slow Front Punch Front Kick (alternating sides) COOL DOWN ❤ Pahla B