Build a Bigger Booty with Resistance Bands | Building Glute Strength | 10 min | Steph Lyons Fitness скачать в хорошем качестве

Build a Bigger Booty with Resistance Bands | Building Glute Strength | 10 min | Steph Lyons Fitness

Ask and you shall receive! Booty Band Workout because Booty Bands will make your Booty Dance! Plus a 5 Minute Core workout! TIME: 10 Minutes EQUIPMENT: Booty Bands & Mat You will spend the first 5 Minutes of the workout using your bands for Glute work - strengthening your Gluteus Medius as well as you Gluteus Maximus! and the next 5 minutes working your core to strengthen your Abs. In the workout today, each move will be performed for 30 seconds. Today there are no rests and no repeats in the workout so try to stay engaged the entire time! This is a super knee friendly workout! Below is a breakdown of the workout. Circuit - 30sec/Exercise 0:00 INTRO 0:50 BOOTY BANDS Crab Walks Squats Kickback R Kickback L Lateral Steps Quadruped Leg Lift R Side Lying Leg Lift R Quadruped Leg Lift L Side Lying Leg Lift L Glute Bridges 6:25 CORE WORK Banded Bicycle Right Side Scissor Left Side Scissor Hollow Crunch + Alternating Knee Tuck Cherry Pickers Double Crunch + Hollow Extension Hip Raises Saw Spider Plank Plank 11:55 DONE I hope you’re Abs and Butt are feeling right and tight! XO Steph