WalkActive Head & Shoulders Drill скачать в хорошем качестве

WalkActive Head & Shoulders Drill

This is the fourth in my WalkActive Technique Drills Series: The Head and Shoulder Drill, which should help you achieve more mobility in your shoulders. It is for the head, neck and shoulder area and helps you achieve a LENGTHENED NECK AND MORE MOBILE SHOULDER AREA. I've designed this drill to help you use your shoulders and upper back better, improving your posture and combatting rounded shoulders as you walk, Practice this and you will look better, feel better and perform better with your walking and standing! What are my benefits with this drill?: Combats slumped shoulders. Reduces tension in stiff upper backs. Helps achieve length and softness through the neck and shoulder girdle are so the arms will move better. When do I do this drill?: This is great to do once you have started your feet and hips. I'd recommend doing this once 5 - 10 minutes into your walk, so your body is warmer plus you have had time to apply the WalkActive technique to your feet and hips. You can also apply this drill generally in your day to day life - specifically after hours at your desk, looking at screens or perhaps when you have been involved with caring for someone and you have been bent over to help them. Perhaps you are a Parent looking after young children or caring for a loved one who needs some special attention. All of these actions can take their toll on our posture, creating extra tension to the upper back and shoulders and robbing us of a youthful posture and stance. Give this one time to settle in and try to appreciate softness in your posture. Have fun, enjoy your WalkActive and let me know how you get on! Joanna x